Session Details & Participation
What is puppy pilates exactly?
Puppy Pilates is a fun and uplifting Pilates class that incorporates interaction with playful puppies throughout the session. While traditional Pilates focuses on core strength, posture, flexibility, and controlled movement, puppy Pilates adds a joyful twist—expect gentle exercises on the mat while puppies roam freely, cuddle up beside you, or curiously join in on the action.
The presence of puppies enhances mood, reduces stress, and encourages mindful movement. It’s a heartwarming fusion of fitness and furry companionship—perfect for those who want to tone up, de-stress, and share a laugh (or lick) with some four-legged friends.
What to Expect in Our 60-Minute Pilates & Puppies Session
Get ready for a Pilates experience that’s equal parts energising, empowering, and joy-filled — with a generous dose of puppy love!
❤️ 10-Minute Warm-Up
Ease into your session with mindful mat Pilates movements to awaken your body, activate your core, and prepare for purposeful movement.
❤️ 10-Minute Pilates Workout
Flow into a focused Pilates sequence where you choose your intensity. Whether you're building strength or moving with ease, this section is designed to meet you where you are.
❤️ 10-Minute Light-Hearted Movement with Puppies
Here’s where the magic happens! Move through a lighter Pilates flow as our adorable pups roam freely around you, sprinkling your session with unexpected cuddles and smiles.
❤️ 10-Minute Strength Boost
Time to refocus and challenge yourself. Return to your mat for another round of invigorating Pilates, again at your own pace and intensity.
❤️ 5-Minute Guided Stretch & Reset
Cool down with gentle stretches and intentional breathwork, helping you release tension and restore balance.
❤️ 15-Minute Puppy Cuddles & Photo Time
Close your session with what we like to call the happiest cooldown ever: a cuddle puddle of playful pups and plenty of time to soak it all in (and snap some Insta-worthy pics).
How many people per class?
Class sizes vary by location, but we typically welcome between 15 to 24 participants per session. This allows for a vibrant group energy while still giving everyone plenty of room to relax and fully enjoy the experience.
How many puppies per session?
The number of pups per class change each litter. We will always adapt the number of people per class to fit the litter size so there are enough pup-snuggles to go around! Each session usually includes 5 to 12 puppies We make sure there's more than enough puppy love to go around, so every guest enjoys their fair share of cuddles and playful moments.
How long is a session?
Each session runs for 60 minutes, including 35 minutes of guided pilates, 10 minutes of pilates with puppy play and 15 minutes of pure puppy playtime and cuddles. It’s the perfect mix of calm and cuddles—because who says you can’t have zen and zoomies?
Can children attend?
Participants must be 12 years or older to join. Participants aged 12 to 15 years must attend with a parent or guardian, who will be required to sign a waiver on their behalf at the start of the session.
Do I need pilates or yoga experience?
Not at all! Our sessions are beginner-friendly and designed to be relaxing, lighthearted, and suitable for all levels. Whether you're a seasoned yogi or simply here for the puppy love, you're in the right place. Our instructor will guide you every step of the way—and you’re always welcome to go at your own pace.
Do I have to participate in the pilates, or can I just play with the puppies?
While we encourage everyone to join in the pilates, you're welcome to participate as much or as little as you like. We do ask that you remain on your mat for the duration of the session to help maintain a calm, safe environment for both our puppies and fellow participants.
What should I wear?
Wear something comfy and stretchy that allows you to move freely—standard pilates or yoga attire is perfect. Just keep in mind that our playful puppies have tiny paws and curious nibbles, so it’s best to avoid anything too delicate or precious!
Is there somewhere to store my belongings?
One of our team members will be happy to assist you in placing your belongings in our designated safe storage area before your session begins. This may vary depending on the location.
Can I just watch the class?
Only ticketed participants are allowed to attend the session. That said, you're free to take the class at your own pace—whether you're flowing through every pose or soaking up all the puppy cuddles. We just ask that you stay on your mat throughout to help keep the space comfortable and safe for everyone.